Weigh In record (no journal entry) for 17 January 2019
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97.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1449 kcal
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Fat: 69.94g | Prot: 129.08g | Carbs: 85.41g.
Breakfast: Jaggery, Milk (Whole Milk), Barbell Nutrition 100% Whey Protein, Dry Roasted Peanuts (with Salt). Lunch: Hommade Chicken Tikka. Snacks/Other: Besan Pinni, Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt). more...
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Losing 0.3 kg a Week
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Aman.rathour's Weight History
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