Weigh In record (no journal entry) for 17 January 2019
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1177 kcal
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Fat: 48.02g | Prot: 55.18g | Carbs: 129.36g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Язык Говяжий Отварной. Dinner: Правильное Решение Хинкали. Snacks/Other: Алтайская Буренка Кефинар, Магнит Яблоко, Чай с Молоком, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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kalini.1973's Weight History
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