Weigh In record (no journal entry) for 08 June 2010
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 51.14g | Prot: 63.16g | Carbs: 179.39g.
Breakfast: pepper jack cheese snack spread, DRIED PRUNES, cheddar single, bacon oscar mayer, egg white. Lunch: WYLERS, prego, johnsonville hot. Dinner: johnsonville hot, wheat thin reduced fat, deli fresh smoked ham, light wheat, cheddar single. Snacks/Other: BIG RED GUM, SPICE COOKIE, fiber plus. more...
|
|
1903 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|