Weigh In record (no journal entry) for 16 January 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2019:
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1333 kcal
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Fat: 36.95g | Prot: 49.52g | Carbs: 200.06g.
Breakfast: Açúcar Granulado, Abatanado, Açúcar Granulado, Açúcar Granulado. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Batatas Fritas, Arroz Branco, Pingo Doce Frango Assado. Dinner: Amanhecer Cream Cracker, Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola (330ml), McDonald's Coca-Cola (Média). more...
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Gaining 0.1 kg a Week
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