Weigh In record (no journal entry) for 17 January 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1203 kcal
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Fat: 74.22g | Prot: 85.39g | Carbs: 48.52g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 小番茄（葡萄形狀）, 蒸餃（海鲜餡或肉餡）, 頑皮 滷蛋, 蝦, Costco 哈伐第乾酪, 全家 高麗菜捲, 全聯 鵝油香蔥, 黑芝麻粉(六安堂), 雜糧飯, 青江菜. Dinner: 豬皮, 豬里肉（柳肉，瘦肉）, 鯊魚煙, 蒜苗, 花椰菜, 油菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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