Weigh In record (no journal entry) for 16 January 2019
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1320 kcal
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Fat: 48.97g | Prot: 77.21g | Carbs: 139.36g.
Breakfast: Banane, Milch 1,5%, Huel Granola Berry, Äpfel. Lunch: Penny Heat & Eat Chicken in Erdnuss-Sauce. Dinner: Möhrensuppe, Leerdammer Original, Harry Sandwich Kings Proteinreich, Hochland Sandwich Scheiben mit Gouda, Hummus. more...
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Losing 3.2 kg a Week
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cuckoo91's Weight History
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