Weigh In record (no journal entry) for 16 January 2019
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1314 kcal
|
Fat: 44.86g | Prot: 73.86g | Carbs: 147.33g.
Breakfast: Moreno Wiener Melange , Grünländer Würzig , Nijhuis Schwarzbrot Extra Saftig . Lunch: Knorr Nudel-Schinken Auflauf. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutfried Roast Turkey, K-Classic Kassler Aufschnitt, Lidl Forellenfilets Geräuchert, Grünländer Würzig , Bauernbrot, Goldähren Echtes Bauern Schwarzbrot. Snacks/Other: Danone Fruchtzwerge. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19Monique68's Weight History
|