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One week down.
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127.0 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1411 kcal
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Fat: 52.18g | Prot: 116.44g | Carbs: 75.10g.
Breakfast: Market Pantry Extra Sharp White Cheddar Cheese, Justin's Nut Butter Organic Peanut Butter - Honey, Grapes, Eggland's Best Hard Boiled Eggs, SweetLeaf 100% Natural Stevia Sweetener, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Cucumber, Grape Tomatoes, Galbani Reduced Fat String Cheese, Kirkland Signature Solid White Albacore Tuna. Dinner: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Bob's Red Mill Organic Quinoa, Master Catch Raw Shrimp. Snacks/Other: Gallo Salame Light Italian Dry Salame, Tito's Handmade Vodka, Claussen Kosher Dill Spears, Country Archer Original Beef Jerky, Tangelo. more...
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Losing 2.1 kg a Week
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Swillary's Weight History
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