Weigh In record (no journal entry) for 16 January 2019
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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390 kcal
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Fat: 23.37g | Prot: 29.99g | Carbs: 12.71g.
Breakfast: Coffee with Cream. Lunch: Egg White , Cheese Spread, Farmer John Classic Premium Bacon, Farmer John Beef Franks. Dinner: Bell Peppers, Pork Loin (Tenderloin) . Snacks/Other: Coffee with Cream. more...
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Losing 8.9 kg a Week
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