Weigh In record (no journal entry) for 16 January 2019
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73.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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547 kcal
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Fat: 23.84g | Prot: 15.15g | Carbs: 67.81g.
Breakfast: Chá (Infusão), Tirol Queijo Mussarela Fatiado, Qualy Margarina Light, Pullman Pão de Forma Integral. Lunch: Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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Gaining 0.2 kg a Week
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