Weigh In record (no journal entry) for 16 January 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1665 kcal
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Fat: 41.50g | Prot: 75.46g | Carbs: 246.10g.
Breakfast: Aviação Manteiga com Sal, Queensberry Geléia de Morango 100% Fruit, Plus Vita Pão de Forma Artesano. Lunch: Cenouras Cozidas, Carne de Vaca Assada, Combrasil Feijão Preto, Arroz Branco (Cozido), Batata Inglesa. Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte Natural Integral, Fazenda Bela Vista Queijo Minas Frescal, Dabranca Tapioca, Sadia Linguiça Calabresa Frescal, Sopa de Ervilha, Morangos. more...
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Gaining 0.9 kg a Week
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Tininhax's Weight History
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