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ssolonina
Journal
16 Jan 19
ssolonina's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
51.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1282 kcal
Fat: 60.50g | Prot: 85.39g | Carbs: 106.36g.
Breakfast:
4 Сезона Малина Замороженная, Egg, Геркулес Геркулес Монастырский.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Лента Индейка Филе.
Snacks/Other:
Fit&Sweet Печенье Шоколадное из Овсяных Отрубей с Семенами Чиа, Atkins Chocolate Coconut Bar, Atkins Cookies N' Creme Bar, Шоколадница Капучино Стандартный, Naturetto Витамины.
more...
286 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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ssolonina's Weight History
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