Weigh In record (no journal entry) for 16 January 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1413 kcal
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Fat: 82.48g | Prot: 49.70g | Carbs: 168.39g.
Breakfast: Fitella Мюсли с Бананом и Шоколадом, Молоко. Lunch: Салат из Капусты, Селедка, Плов. Dinner: Гречневые Оладьи, Яблоко. Snacks/Other: Киви, Смешанные Орехи, Кофе со Сгущёнкой. more...
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Gaining 0.2 kg a Week
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katrin.khamlai1's Weight History
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