Weigh In record (no journal entry) for 16 January 2019
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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624 kcal
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Fat: 26.05g | Prot: 18.42g | Carbs: 82.93g.
Breakfast: Bauducco Torrada Integral (1), Panco Bolo de Coco, Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Pepino (Descascado), Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Limão. more...
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Losing 1.3 kg a Week
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pequenadi4.0's Weight History
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