Debi.nunes's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
67 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1733 kcal Fat: 105.61g | Prot: 124.92g | Carbs: 69.33g.   Breakfast: Sadia Peito de Peru Light, Sadia Queijo Mussarela (40g), Ovo. Lunch: Regina Queijo Parmesão Ralado, Sadia Queijo Mussarela (40g), Batata Inglesa Cozida, Tomates, Azeite de Oliva, Ovo. Dinner: Azeite de Oliva, Banana Prata, Nestlé Leite Ninho, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ameixas. more...
2501 kcal Exercise: Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Surfing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
Losing 1.9 kg a Week



     
 

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Debi.nunes's Weight History


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