Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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275 kcal
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Fat: 1.64g | Prot: 9.67g | Carbs: 57.80g.
Breakfast: Quaker Avena Instantánea, Vivo Hojuela Integral, Colun Yoghurt Light, Manzana Verde. Snacks/Other: Durazno. more...
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Losing 0.5 kg a Week
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davidlopez de la paz's Weight History
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