Weigh In record (no journal entry) for 16 January 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1016 kcal
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Fat: 36.64g | Prot: 62.84g | Carbs: 108.24g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Granix Avena Instantánea. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Huevo, Zanahoria, Tomate de Árbol, Cebollas. Dinner: Tía Maruca Fajitas Light, Zanahoria, Cebollas, Zanahoria. Snacks/Other: Tía Maruca Fajitas Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, La Serenísima Queso Untable Port Salut Light. more...
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2155 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ElenaBenitez's Weight History
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