cherif zoheir's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

85 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1889 kcal

Fat: 151.73g | Prot: 117.61g | Carbs: 8.11g. Breakfast: Café. Lunch: Conserve de Thon, Merguez, Salade, Huile d'Olive. Dinner: Huile d'Olive, Agneau Rôti, Salade Verte. Snacks/Other: Café. more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 16 Jan 19

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cherif zoheir's Weight History