Weigh In record (no journal entry) for 16 January 2019
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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544 kcal
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Fat: 29.61g | Prot: 54.21g | Carbs: 12.66g.
Breakfast: Damascos, Café (Infusão), Café (Infusão, Descafeinado), Café (Instantâneo). Lunch: Pepino (com Casca), Pepino Japonês, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Hambúrguer Caseiro, Hambúrguer Caseiro. more...
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Losing 2.8 kg a Week
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Grazikalk's Weight History
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