Weigh In record (no journal entry) for 16 October 2012
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88.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1859 kcal
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Fat: 68.17g | Prot: 89.29g | Carbs: 229.63g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Blackberries, Bananas. Lunch: Pepperjack Cheese, 6" Meatball Marinara. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast Filet. Snacks/Other: Cashew Nuts, Water. more...
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3144 kcal
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Exercise:
Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 23 minutes, Desk Work - 8 hours, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.2 kg a Week
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