Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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713 kcal
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Fat: 15.62g | Prot: 23.72g | Carbs: 122.02g.
Breakfast: Ясно Солнышко Манная Крупа, Сметанин Молоко 1,5%, Сахар, Jacobs Кофе Растворимый Monarch, Красная Цена Молоко 1,5%. Lunch: Сахар, Jacobs Кофе Растворимый Monarch, Сметанин Молоко 1,5%, Гречка Отварная. Snacks/Other: Магнит Яблоко Гренни Смит. more...
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Losing 6.7 kg a Week
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8Tatyana8's Weight History
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