Weigh In record (no journal entry) for 16 January 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1281 kcal
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Fat: 41.25g | Prot: 103.98g | Carbs: 121.75g.
Breakfast: Творог 5%, Яйцо, Кудесница Мука Овсяная, Изюм (без Косточек), Курага, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Салат Айсберг, Фарш Индейки. Dinner: Треска Отварная, Вареное Яйцо. Snacks/Other: Ржаной Край Зерновой Хлеб в Нарезке, Морковь, Белевские Сладости Зефир Антоновка. more...
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1739 kcal
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Exercise:
Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 4.9 kg a Week
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Елена_Р84's Weight History
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