Weigh In record (no journal entry) for 16 January 2019
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102.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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617 kcal
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Fat: 37.41g | Prot: 33.37g | Carbs: 39.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Kısır, Ev Yapımı Yoğurt, Etli Taze Fasulye. more...
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Losing 0.0 kg a Week
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mustafam050's Weight History
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