Weigh In record (no journal entry) for 16 January 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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752 kcal
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Fat: 50.79g | Prot: 52.50g | Carbs: 23.16g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Tomates Cereja, Pepino (com Casca), Rúcula, Abobrinha Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Refogada, Sadia Linguiça Toscana, Carne de Porco do Lombo (Filé). Dinner: Coqueiro Atum Ralado em Óleo. more...
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2158 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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