Weigh In record (no journal entry) for 16 January 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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636 kcal
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Fat: 23.54g | Prot: 28.27g | Carbs: 80.90g.
Breakfast: Гранфор Сыр Тильзитер, Колбаса Докторская, Хлеб, Мистраль Каша Овсяная Цельнозерновая Кокос. Lunch: SPAR Холодец по-Домашнему из Говядины, Гречка Отварная. Snacks/Other: Чернослив, Сырники Домашние. more...
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Gaining 0.4 kg a Week
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