Weigh In record (no journal entry) for 16 January 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1816 kcal
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Fat: 90.06g | Prot: 64.28g | Carbs: 158.86g.
Breakfast: Maçã, Nespresso Café Expresso, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Arroz de Feijão, Carne de Porco. Dinner: Farinheira, Batatas (sem Casca, com Sal, Cozido), Migas. more...
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Losing 4.9 kg a Week
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the_gruffalo's Weight History
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