gudrun scharf's Journal, 16 Jan 19

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emotionaler Stress ist immer noch die beste Diät

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

702 kcal

Fat: 26.39g | Prot: 34.22g | Carbs: 84.37g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Hütthaler Puten Bratwürstel. Dinner: Le Gusto Grießnockerlsuppe. Snacks/Other: Heidelbeeren. more...

1888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

9 Supporters Support

Comments

leider nicht bei jedem 🤔

16 Jan 19 by member: Bärchen0402


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gudrun scharf's Journal, 16 Jan 19

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