Weigh In record (no journal entry) for 16 January 2019
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104.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2588 kcal
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Fat: 71.70g | Prot: 51.28g | Carbs: 438.74g.
Breakfast: Ja! Früchte-Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer (400g). Snacks/Other: Plundergebäck, Haribo Balla Stixx, Kinder Riegel Mini, Wrigley's 5Gum Electro. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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