體重48.5kg BMI18.3 體脂肪率24.9% 骨格筋率27.6% 基礎代謝1112kcal 內臟脂肪2 身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1572 kcal
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Fat: 63.74g | Prot: 66.64g | Carbs: 195.18g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍(烹飪中加油), 味噌湯, 雞蛋. more...
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Losing 0.7 kg a Week
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