Weigh In record (no journal entry) for 16 January 2019
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74.8 kg
Lost so far: 7.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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976 kcal
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Fat: 36.66g | Prot: 93.74g | Carbs: 56.46g.
Breakfast: Yoplait Kefir Yorik , Viande de Dinde (Cuite, Rôtie), Huile d'Olive, Pois Mange-Tout (Cosse de Petits Pois). Lunch: Yoplait Kefir Yorik , Pois Mange-Tout (Cosse de Petits Pois), Viande de Dinde (Cuite, Rôtie). Dinner: Champagne, Pâté de Foie. Snacks/Other: Pommes Granny-Smith , Pois Mange-Tout (Cosse de Petits Pois), Viande de Dinde (Cuite, Rôtie). more...
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Losing 3.5 kg a Week
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rayisa_lovalvo's Weight History
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