Weigh In record (no journal entry) for 16 October 2012
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1461 kcal
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Fat: 40.22g | Prot: 57.26g | Carbs: 224.85g.
Breakfast: Conserva di Marmellata, Fette Biscottate Armonie Malto d'orzo, Zucchero di Canna, Caffè Espresso. Lunch: Verdurì, Banane. Dinner: Strudel di Mele, Patatine Fritte, Cachi, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Peperoni Rossi Dolci, Fior di Crackers. Snacks/Other: Uva, Caffè Espresso, Zucchero, Le Chips Light. more...
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2060 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wodkalemon's Weight History
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