Weigh In record (no journal entry) for 16 January 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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407 kcal
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Fat: 7.42g | Prot: 10.86g | Carbs: 74.89g.
Breakfast: Хлеб, Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Банан, Овсянка Запаренная. Lunch: Макароны Отварные. more...
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Losing 3.2 kg a Week
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freilin30_03's Weight History
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