Weigh In record (no journal entry) for 16 January 2019
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1192 kcal
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Fat: 60.33g | Prot: 68.41g | Carbs: 94.58g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Danone Йогурт Творожный Клубника и Земляника. Lunch: Салат из Крабовых Палочек, Каша Рисовая на Молоке. Dinner: Говядина Отварная, Салат из Крабовых Палочек. more...
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Losing 2.1 kg a Week
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