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#tenyearschallenge #10yearschallenge
View Diet Calendar, 16 January 2019:
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1298 kcal
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Fat: 22.64g | Prot: 69.11g | Carbs: 214.28g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bango Kecap Manis, Bawang Merah, Nasi Putih, Ikan, Buah Naga. Dinner: Bayam, Bawang Putih, Borges Extra Light Olive Oil, Udang, Bawang Merah, Tahu Kukus. Snacks/Other: Jambu Biji, Kerupuk Beras, Usus Ayam. more...
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 Comments
bodynya gk berubah,hebat mbak...
ankqw jga'3,pas masih gdis bb 48kg,sekarang 64 dg tinggi157.bb terberat 66kg.
sekarang lgi ngejar 55 ajah,
doa'in y mbak😍
15 Jan 19 by member: emifauziah456
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Saya pas menikah 46 kg, anak 1 jadi 48 kg, anak 2 tambah berat jadi 55 kg, sekarang 52 kg. Sedang berusaha kembali ke 47 kg. SMangat mbak... Kita pasti bisa mbak 😍😍😍💪💪💪
15 Jan 19 by member: Diah Pujiastuti
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Diah Pujiastuti's Weight History
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