Weigh In record (no journal entry) for 16 January 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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624 kcal
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Fat: 25.66g | Prot: 26.10g | Carbs: 72.88g.
Breakfast: Oncom, Es Teh, Telur Rebus, Mie Ayam. more...
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Losing 7 kg a Week
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