philanddeb's Journal, 15 Oct 12

I'm happy! I love how I feel when I'm eating healthfully. I need to get more water in me today for sure but besides that, I'm proud of my achievement. Baby steps, but powerful ones.

View Diet Calendar, 15 October 2012:
1121 kcal Fat: 27.19g | Prot: 60.45g | Carbs: 118.86g.   Breakfast: apple, oat and raisen bar, red grapes. Lunch: iceberg lettuce, shrimp, black beans. Dinner: morning star veggie burgar, brocolli. Snacks/Other: skim milk, frozen fruit bar, tequila, coffee black, lite beer. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


philanddeb's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.