Weigh In record (no journal entry) for 16 January 2019
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42.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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847 kcal
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Fat: 41.83g | Prot: 63.32g | Carbs: 79.68g.
Breakfast: Wortel, Tempe, Tahu, Kecambah, Bayam, Urap, Buah Naga. Lunch: Urap, Kecambah, Kangkung, Tahu, Tempe. more...
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1335 kcal
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Exercise:
Hanging Laundry - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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virliyana's Weight History
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