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5 hari turun 1.3kg.... semangat OCD...
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1060 kcal
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Fat: 27.07g | Prot: 70.25g | Carbs: 133.68g.
Breakfast: Banana sandwich. Lunch: Snapper (Fish) (Mixed Species), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Dinner: Chinese Fried Rice. Snacks/Other: Chinese Banana, Fruit Soup. more...
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Losing 2.1 kg a Week
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 Comments
15 Jan 19 by member: ledy lumeno
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sambil iseng" kalori yg masuk,, biar tau juga
16 Jan 19 by member: geembodoh
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cek turun ato naiknya bb gmna sih, mf bru pemula
16 Jan 19 by member: bundaaura
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ferinamarta's Weight History
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