Weigh In record (no journal entry) for 15 January 2019
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99.8 kg
Lost so far: 28.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2045 kcal
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Fat: 154.63g | Prot: 142.11g | Carbs: 18.22g.
Dinner: Raskas Cream Cheese, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Shredded Cheddar Jack Cheese, Cheddar Cheese, Fried Egg, Hillshire Farm Naturals Uncured Polska Kielbasa. more...
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Losing 2.0 kg a Week
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