Weigh In record (no journal entry) for 15 January 2019
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87.4 kg
Lost so far: 22.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1309 kcal
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Fat: 89.61g | Prot: 79.93g | Carbs: 44.43g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Clover Cheddar Cheese , Minced Beef, Gem Squash, Gem Squash, Cooked Cauliflower. more...
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Losing 0.5 kg a Week
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belinda.reynierse's Weight History
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