Weigh In record (no journal entry) for 15 January 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1342 kcal
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Fat: 87.49g | Prot: 89.31g | Carbs: 53.24g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 肯德基 (KFC) 勁爆雞米花(大), 黑芝麻粉(六安堂), 高達乾酪(Costco) 高達乾酪(Costco), 菠菜, 苦茶油, 豬皮, 豬里肉（全塊，瘦肉）, 雜糧飯, 雞蛋（整個）. Dinner: 麵線, 黑橋牌 原味香腸, 鯊魚煙, 蒜苗, 茼蒿, 芥蘭, 博客 德國香腸, 7-11 石安牧場溫泉蛋. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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