Weigh In record (no journal entry) for 13 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1879 kcal
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Fat: 81.53g | Prot: 101.01g | Carbs: 188.81g.
Lunch: Latte, Fiocchi d'Avena, Miele, Mela Verde. Dinner: Kefir, Mela, Cavolo Cappuccio, Fontina, Limone, Lipton Yellow Label Tea, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lavazza Caffè, Twix Twix (25g). more...
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steady weight
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