Weigh In record (no journal entry) for 15 January 2019
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1126 kcal
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Fat: 51.73g | Prot: 71.06g | Carbs: 97.17g.
Breakfast: Сливочное Масло, Сыр Российский, Хлебец, Яйцо-Пашот. Lunch: Макароны Отварные, Петелинка Сердце Куриное. Dinner: Огурец (с Кожурой), Сердце Куриное. Snacks/Other: Печеное Яблоко, Кефир 2,5%, Апельсин. more...
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Gaining 1.8 kg a Week
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Cherkasenok's Weight History
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