Weigh In record (no journal entry) for 15 January 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1255 kcal
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Fat: 34.87g | Prot: 163.15g | Carbs: 65.40g.
Breakfast: Alpenmark Emmentaler, Natur Joghurt Mild 3,5%, 500g Aldi Magerquark. Lunch: Arla Skyr Natur 450g. Dinner: Alpenmark Emmentaler 1 Stück, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. more...
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Losing 1.9 kg a Week
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