Weigh In record (no journal entry) for 15 January 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1876 kcal
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Fat: 50.95g | Prot: 152.83g | Carbs: 197.68g.
Breakfast: President's Choice Rose Sauce, Quaker Large Flake Oats, Beatrice 2% Milk, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Dairyland Fat Free Creamer. Lunch: Kirkland Signature Quinoa, Peas and Carrots (Frozen), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Revolution Nutrition Whey Isolate, Dairyland 1% Cottage Cheese, Kirkland Signature Red Grapefruit Segments, Tim Hortons Coffee with 2 Creams (Large), Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
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Losing 13.3 kg a Week
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