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Lingkar perut mengecil, tapi berat badan naik....
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2310 kcal
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Fat: 124.21g | Prot: 91.44g | Carbs: 232.01g.
Breakfast: Pepaya, PH Nutrition Prohybrid Whey Protein, Minyak Zaitun Ekstra Virgin. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Kubis Hijau, Ikan Patin, Bakwan. Dinner: Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar, Bakwan, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Minyak Zaitun Ekstra Virgin. Snacks/Other: Durian. more...
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Gaining 0.2 kg a Week
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