Натали1788's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

104 kg Lost so far: 4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

588 kcal

Fat: 27.95g | Prot: 42.96g | Carbs: 40.28g. Breakfast: Шоколад, Манты. Lunch: Красная Фасоль (с Солью, Вареная), Салат из Капусты, Куриные Бедра. Dinner: Кефир 1%. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Натали1788's Journal, 15 Jan 19

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Натали1788's Weight History