Weigh In record (no journal entry) for 15 October 2012
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91.1 kg
Lost so far: 22.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1083 kcal
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Fat: 33.20g | Prot: 46.21g | Carbs: 147.78g.
Breakfast: no sugar chocolate skim milk. Lunch: Slow Roasted Turkey Medallions. Dinner: Grilled Cheese Sandwich, Tomato Soup. Snacks/Other: Reduced Fat Potato Crisps, Strawberry Smoothie Frozen Yogurt Bar, Greek Frozen Yogurt Raspberry. more...
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Losing 0.6 kg a Week
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