Weigh In record (no journal entry) for 15 January 2019
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1751 kcal
|
Fat: 63.75g | Prot: 128.88g | Carbs: 167.70g.
Lunch: Stekt Potatis, Rostbiff, Gröna Trädgårdsbönor. Dinner: Cocktailtomater, Svarta Oliver, Grönkål, Guldfågeln Grillade Kycklingfiléer, ICA Grillad Paprika, Gullök, ICA Kikärtor, Krossade Tomater (på Burk), Olivolja, Barilla Fusilli. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|