Weigh In record (no journal entry) for 15 January 2019
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1301 kcal
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Fat: 37.65g | Prot: 104.35g | Carbs: 142.11g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Santa Helena Doce de Amendoim Gibi, Legumes Cozidos, Vapza Grão de Bico, Quero Feijão Carioca, Peito de Frango, Repolho, Chicória. Dinner: Batata Inglesa Cozida, Carne de Panela, Banana. Snacks/Other: Mamão, Café com Açúcar. more...
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2083 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rfmoreira's Weight History
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